Why You Need a Good Night’s Sleep for Work Performance


Sleep! The importance of sleep is everywhere in the media yet why is it still so elusive? It seems like—and studies have shown—that many Americans, about one-third, don’t get the proper sleep they need. A lack of sleep costs roughly $2,300 in lost productivity per worker each year. Look around at the people around you. Someone is yawning, someone else has… Read more »