Why You Need a Good Night’s Sleep for Work Performance

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Sleep! The importance of sleep is everywhere in the media yet why is it still so elusive? It seems like—and studies have shown—that many Americans, about one-third, don’t get the proper sleep they need. A lack of sleep costs roughly $2,300 in lost productivity per worker each year. Look around at the people around you. Someone is yawning, someone else has… Read more »